Stroller Strides is a total fitness program that moms can do with (or without!) their babies. Taught by a certified instructor, it's a total body workout for every fitness level. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. It's a great way to get in shape, meet other moms and have fun with your baby and your first class is always FREE! Additionally, we offer Plum Mom's Group play groups and "moms nigh …
Having a hard time sticking with your workouts with the kids around? Try out a Baby Boot Camp class for FREE! All fitness levels are encouraged and welcomed! Kids of all ages are welcome in class. Baby Boot Camp is the premier stroller fitness program allowing Moms to reach their health and fitness goals while spending time with their munchkins. All fitness levels are welcome and encouraged. Be Fit. Be Strong. Be Together.TM
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …
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Why Join: We are a group just for women on the Eastside! (East of the river) Our group is private but open to all women this keeps our meeting times and locations private and only seen by members. To Join our group click on the "Join Us" button in the upper right section of this page under the banner. ***Please finish reading this page first*** Our goal is to provide you with a variety of activities to help you round out your fitness and health, get outdoors (sometimes indoors), and to mee …
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This is a great group to round out your weekly fitness and health, to get outdoors (sometimes indoors), and to meet new people. We offer a variety of activities to help you get healthier and moving, including walks, bike rides, running, water aerobics, farmers markets and other fitness and health related activities. Most activities will be located in NW/SW Portland …
Moms... I know that getting your workout in is hard to do. Your morning starts and you are running around taking care of the family, getting to work, getting home to take care of the family, driving kids around so that they can be active. Although a moms health is very important for the family- exercise routines can be difficult to make happen. I've figured out a way to fix this--- Family Fitness I'm a Mom and Personal Trainer and I want to empower Moms to make exercise a priority in their …
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Hi, I'm Kim Puyleart, Certified Personal Trainer/Fitness Instructor & Nutritional Advisor! I am very passionate about helping "Mamas" who want to work out with their infants/toddlers while incorporating health, fitness, and playdates/storytimes; even runs and get-togethers without the kiddos :) However, this group is not limited to just moms with little ones; it's open to stay at home moms and dads who want ACCOUNTABILITY in working out (plus, it's a good excuse to get out of the house)! What …
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Running Mamas is a casual but dedicated group of awesome moms who want to get out with/without the stroller and run,walk, hike, socialize, inspire one another, and make new friends! All levels of experience are welcome! We also have a great group of pregnant mamas who inspire us all by coming out and continuing to walk throughout all stages of their pregnancy, with the goal to get back into jogging/running as soon as possible. Running Mamas is all about striving to better ourselves and each …
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… If you don’t have weight to loose and just want to improve your fitness level we can do a before and after fitness assessment. Surrender Your Jeans will be fun, challenging and family friendly. Most bootcamp classes @ Kinetic Gymnastics will have supervised gymnastic lessons and or play (children older than 2.5 yrs). Newborns thru 2.5 are welcome to come w/ Mom in stroller or wrap. Prizes from local businesses will be awarded throughout the challenge. Free t-shirts for moms and kids. We …
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